Height :173 cm = 5'8
CW: 69 kg = 152lbs (January 6th 2012)
SW: 93.1kg = 205.2lbs (MAY 11 2011) BMI= 31.7 OBESE
LOST SO FAR: 24.1kg = 53.2 lbs
Goal #6: 68
Goal #7: 66
Goal #7: 64
Goal #8: 62
Goal #9: 60
Goal #10: 58
UGW: 56.7 ~125 LBS How im doing it : Running\Swimming and I also stopped eating flesh dairy and eggs because of ethical resons and i've never felt better. GO VEGAN!!! it's awesome :)
countdown to goal #6 :
Here’s a list of a few low calorie snacks, just to give yall an idea of what types of foods contain low amounts of calories. Watermelon fuck yeah.
Omg I need to remember this!!!
THIS THIS THIS
no! i feel the best after i run in the morning without eating anything for at leas 10 hours.. wen you start your day with run you eat better all day because you remember how hard you have to work to burn off crappy food
What is your scale really weighing?
This is so important to remember. I can “lose” up to 2 pounds after I poop!