Height :173 cm = 5'8
CW: 69 kg = 152lbs (January 6th 2012)
SW: 93.1kg = 205.2lbs (MAY 11 2011) BMI= 31.7 OBESE
LOST SO FAR: 24.1kg = 53.2 lbs
Goal #6: 68
Goal #7: 66
Goal #7: 64
Goal #8: 62
Goal #9: 60
Goal #10: 58
UGW: 56.7 ~125 LBS How im doing it : Running\Swimming and I also stopped eating flesh dairy and eggs because of ethical resons and i've never felt better. GO VEGAN!!! it's awesome :)
countdown to goal #6 :
She is my idol :) Enjoy!
Ripped in 30
30 Day Shred
No More Trouble Zones
Banish Fat Boost Metabolism
6 Week Six-Pack
Shred with Weights
The pain of being overweight is far worse than the pain of working out - Free weight loss motivation pictures from MotiveWeight.Blogspot.com
This goes out to all the girls, (and guys) running weight loss, thinspo and fitspo blogs. I think what we’re doing is really admirable. We don’t like how we look, so we’re doing something about it. We’re not just sitting around and complaining. We’re honest. We’re beautiful, really, but we don’t see it. One day we will. One day we’ll get to our UGW and be confident with ourselves. I want each and every one of you to know that you CAN do this. I believe in you. So many people believe in you. Reblog this so they know they have support no matter what. Stay strong. <3
UPPER ABS: SLIGHTLY BEND
a. Lie with your legs together and knees slightly bent. Lift shoulder blades off the floor.
b. Come down until the bottoms of shoulder blades touch the floor. Crunch back up. That’s one rep.
MIDDLE ABS: FROG LEG
a. LIe with knees bent out and soles of feet together. Use abs to lift shoulder blades off the floor.
b. Come down until the bottoms of shoulder blades hit the floor; crunch back up. That’s one rep.
LOWER ABS: 90 DEGREES
a. Lie down and lift your legs so they make a 90 degree angle. LIft shoulder blades off the floor.
b. Come down until bottoms of shoulder blades hit the floor. Crunch back up. That’s one rep.
SIDES: ROPE CLIMBER
a. LIe with feet flat and knees bent. Lift head and shoulders off floor. Reach with left arm.
b. Alternate arms as you climb an imaginary rope. Pulling with both hands equals one rep.
ALL OVER: WIDE-LEG REACH
a. Lie with knees bent and feet flat in a wide stance. Lift shoulder blades off the floor.
b. Reach left arm to reach right knee. Return to start; repeat to other side. That’s one rep.