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I FOLLOW BACK WEIGHT LOSS BLOGS :)
Goal #1: 89 BMI= 29.73 OVERWEIGHT (MAY 24 2011)
Goal #2: 85 (JULY 22 2011)
Goal #3: 80 (SEPTEMBER 7 2011)
Goal #4: 74.6 BMI= 24.9 HEALTHY WEIGHT (SEPTEMBER 27 2011)
Goal #5: 70 (OCTOBER 23 2011)
Goal #6: 68
Goal #7: 66
Goal #7: 64
Goal #8: 62
Goal #9: 60
Goal #10: 58
UGW: 56.7 ~125 LBS How im doing it : Running\Swimming and I also stopped eating flesh dairy and eggs because of ethical resons and i've never felt better. GO VEGAN!!! it's awesome :)
Height :173 cm = 5'8
CW: 69 kg = 152lbs (January 6th 2012)
SW: 93.1kg = 205.2lbs (MAY 11 2011) BMI= 31.7 OBESE
LOST SO FAR: 24.1kg = 53.2 lbs
Goal #6: 68
Goal #7: 66
Goal #7: 64
Goal #8: 62
Goal #9: 60
Goal #10: 58
UGW: 56.7 ~125 LBS How im doing it : Running\Swimming and I also stopped eating flesh dairy and eggs because of ethical resons and i've never felt better. GO VEGAN!!! it's awesome :)
countdown to goal #6 :
Jillian Michaels Workouts
She is my idol :) Enjoy!
Ripped in 30
30 Day Shred
No More Trouble Zones
Banish Fat Boost Metabolism
Yoga Meltdown
6 Week Six-Pack
Shred with Weights
Level 1
Level 2
(via coffee-and-yoga)
via
health-heaven
1 year ago on October 23, 2011 at 04:00am
The pain of being overweight is far worse than the pain of working out - Free weight loss motivation pictures from MotiveWeight.Blogspot.com
(via lifefullofpromise)
1 year ago on October 22, 2011 at 12:00pm
Generally Not Your Average Everyday Guy: This exercise/diet plan is paying off. ›
I started last year November, I was 278lbs and started eating more healthier and that did me some good and worked over the following months till April when I had my surgery. By then I had dropped down to 243 and lingered around that point while I fully recovered for the next 4 months. Around my…
via
bacongangordie
1 year ago on October 09, 2011 at 11:24pm
(via be-healthy-behappy)
1 year ago on October 05, 2011 at 10:01pm
My dash is dead! Reblog please if your eating disorder recovery, healthy weight loss or fitspo blog!
1 year ago on October 04, 2011 at 04:06pm
This goes out to all the girls, (and guys) running weight loss, thinspo and fitspo blogs. I think what we’re doing is really admirable. We don’t like how we look, so we’re doing something about it. We’re not just sitting around and complaining. We’re honest. We’re beautiful, really, but we don’t see it. One day we will. One day we’ll get to our UGW and be confident with ourselves. I want each and every one of you to know that you CAN do this. I believe in you. So many people believe in you. Reblog this so they know they have support no matter what. Stay strong. <3
(via fitsparrow)
1 year ago on September 30, 2011 at 06:18pm
UPPER ABS: SLIGHTLY BEND
a. Lie with your legs together and knees slightly bent. Lift shoulder blades off the floor.
b. Come down until the bottoms of shoulder blades touch the floor. Crunch back up. That’s one rep.
MIDDLE ABS: FROG LEG
a. LIe with knees bent out and soles of feet together. Use abs to lift shoulder blades off the floor.
b. Come down until the bottoms of shoulder blades hit the floor; crunch back up. That’s one rep.
LOWER ABS: 90 DEGREES
a. Lie down and lift your legs so they make a 90 degree angle. LIft shoulder blades off the floor.
b. Come down until bottoms of shoulder blades hit the floor. Crunch back up. That’s one rep.
SIDES: ROPE CLIMBER
a. LIe with feet flat and knees bent. Lift head and shoulders off floor. Reach with left arm.
b. Alternate arms as you climb an imaginary rope. Pulling with both hands equals one rep.
ALL OVER: WIDE-LEG REACH
a. Lie with knees bent and feet flat in a wide stance. Lift shoulder blades off the floor.
b. Reach left arm to reach right knee. Return to start; repeat to other side. That’s one rep.
(via fitsparrow)
1 year ago on September 30, 2011 at 12:26pm
