healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via fitisunderneathfat)

eattonguyen:

I am sorry vegetable pasta, but you have been replaced. My favorite dish now is ratatouille. I remember watching Ratatouille and thinking how complicated the dish looked. Well, do not be intimated because it is actually very easy to make. If I can make ratotuille, then anyone can make it. The simple ingredients sure pack a punch!

• 1 small zucchini
• 1 small squash
• 1 small sweet potato
• 2 garlic cloves, finely chopped
• 1 tsp dried oregano
• 1 cup no salt added tomato sauce (I used Sprout’s Tomato Sauce)
• olive oil spray
• salt and pepper

1. Preheat oven to 375F.
2. Use a mandoline to create thin slices of zucchini, squash, and sweet potato.
3. Pour the tomato sauce on the bottom of the baking dish. Top the sauce with the garlic, 1/2 tsp dried oregano, and the salt and pepper.
4. Arrange the vegetable slices over the sauce. 
5. Coat the slices with the olive oil cooking spray. Sprinkle the top with the remaining dried oregano.
6. Cover the dish with foil and seal the edges.
7. Bake for 45-50 minutes.

(via ireallyjustwanttobepretty)